Wanna get our awesome news?

Connect with us is to connect with the world .

Subscribe!

Actually we will not spam you and keep your personal data secure

Whybe Hits Download now!:

Being healthy! What does it mean for you?

231

Having good health is critical to lead a happy and pleasant life.

Being healthy means that our body functions normally and that there is nothing out of balance. Being healthy is also having a balanced mind and in harmony with the body. Many times, because of the speed of life we have, we forget that health is a treasure. We only value it when we get sick.

Actually, what should be done to have good health?

Healthy habits are, in large part, what determines your health. And it is precisely what you do every day: sleep, eat, stay hydrated, exercise, bathe, protect you from the sun. The good development of these habits will surely help you to have a longer and healthier life.

1-You are the result of what you eat

Food. While exercise is important, what you eat plays a critical role in your health. According to the American Diabetes Association (ADA), understanding how certain foods affect the way the body burns fat and calories or lowers blood sugar levels, which is crucial to prevent diseases such as diabetes, help you achieve your goals faster and, at the same time, stay motivated.

Good health

Good health

2-The exercise defines you

It does not matter of short or of long duration, the physical exercise contributes to establishing a mental well-being, improving the autonomy of the person, memory, rapidity of ideas, and so on. It also promotes feelings such as optimism or euphoria, while improving people’s self-esteem. This produces benefits in different diseases like osteoporosis, hypertension or diabetic crises.

Exercice

Exercice

Physical exercise has both biological and psychological benefits.

Biological benefits

  • Improves fitness and endurance.
  • Regulates blood pressure figures.
  • Increases or maintains bone density.
  • Improves insulin resistance.
  • Helps maintain body weight.
  • Increases tone and muscle strength.
  • Improves flexibility and mobility of joints.
  • Reduces fatigue.

Psychological benefits

  • Increases self-esteem.
  • Improves self-image.
  • Reduces social isolation.
  • Reduces tension and stress.
  • Reduces the level of depression.
  • Help you relax.
  • Increases alertness.
  • Reduces the number of accidents at work.
  • Less aggression, anger, anguishes…
  • Increases overall well-being.

3-Sleep

If you are the one who always sleeps between 7 and 8 hours a day, you are on the right path. However, recent studies indicate that those who have trouble sleeping or sleep less than 7 hours are increasing their risk of suffering from hypertension, heart disease, and even diabetes. Our body needs to rest and recharge its energies for good health.

Sleep

Sleep

There are a few small things that have a great impact on our health, such as: Stay hydrated, Eat fruits and vegetables, use sunscreen, Smile, Love yourself much, and so on … If we practice these tips above, it is difficult to do not have a good health.

(Visited 99 times, 1 visits today)

231 comments

  1. read more 15 July, 2017 at 01:58 Reply

    It!аЂа†s truly a nice and helpful piece of info. I am glad that you just shared this useful info with us. Please stay us informed like this. Thanks for sharing.

  2. our website 16 July, 2017 at 22:14 Reply

    I just want to say I am just new to weblog and definitely enjoyed you’re page. Likely I’m likely to bookmark your website . You certainly have incredible article content. Kudos for sharing your web-site.

  3. jilbab bugil 18 July, 2017 at 09:41 Reply

    This particular blog is definitely interesting and besides diverting. I have picked up many helpful things out of this amazing blog. I ad love to visit it again and again. Cheers!

  4. Vslprint.com$ 19 July, 2017 at 05:45 Reply

    Varick Street Litho , VSL is one of the top printing company in NYC to provide the best Digital Printing, Offset Printing and Large Format Printing in New York. Their printing services in NYC adopts state of the art digital printing services and offset digital printing for products postcards, business cards, catalogs, brochures, stickers, flyers, large format posters, banners and more for business in NYC. For more information on their digital printing nyc, visit http://www.vslprint.com/ or http://www.vslprint.com/printing 121 Varick Street, 3rd Floor, New York, NY 10013. Or contact +1 646 843 0800

  5. Http://www.metroclick.com: 19 July, 2017 at 14:37 Reply

    MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks and Digital Signage, and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks and Digital Signage. MetroClick, 121 Varick St, #301, New York, NY 10013, +1 646-843-0888

  6. FayTech.us` 19 July, 2017 at 23:45 Reply

    Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street,3rd Floor,New York, NY 10013,+1 646 205 3214

  7. Wobbler quảng cáo 20 July, 2017 at 14:43 Reply

    This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!

  8. Health and Fitness 21 July, 2017 at 07:23 Reply

    Terrific work! This is the kind of information that should be shared across the internet. Disgrace on the search engines for no longer positioning this publish upper! Come on over and visit my website . Thanks =)

  9. Matt Jankoff 21 July, 2017 at 21:45 Reply

    HiWhat’s upHi thereHello, alwaysfor all timeall the timeconstantlyevery time i used to check blogweblogwebpagewebsiteweb site posts here earlyin the early hours in the morningdawnbreak of daydaylight, becausesinceasfor the reason that i likeloveenjoy to learngain knowledge offind out more and more.

  10. official statement 21 July, 2017 at 22:22 Reply

    It is usually convenient occasion to put together some schedules for the longer term. I have go through this post and if I may possibly, I want to suggest to you you couple of useful tips.

  11. Health and Fitness 21 July, 2017 at 23:42 Reply

    hello!,I like your writing so so much! proportion we communicate more about your post on AOL? I require an expert in this space to solve my problem. May be that’s you! Taking a look forward to see you.

  12. Health and Fitness 22 July, 2017 at 02:21 Reply

    Great post. I was checking continuously this blog and I’m impressed! Extremely useful information particularly the last part 🙂 I care for such information a lot. I was seeking this certain information for a very long time. Thank you and best of luck.

  13. Derek Dotolo 23 July, 2017 at 00:55 Reply

    Hey there! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your articles. Can you recommend any other blogs/websites/forums that go over the same topics? Thanks a lot!

  14. Health Department 23 July, 2017 at 05:17 Reply

    Hi there, just became aware of your blog through Google, and found that it’s really informative. I’m going to watch out for brussels. I will appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  15. Miami Art District 23 July, 2017 at 08:14 Reply

    I¡¦ll immediately seize your rss feed as I can’t in finding your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me understand in order that I may just subscribe. Thanks.

  16. Health Department 23 July, 2017 at 08:27 Reply

    My wife and i got absolutely contented that Jordan could complete his reports because of the precious recommendations he had from your very own blog. It is now and again perplexing to just happen to be releasing helpful hints that many other people could have been making money from. We see we need the writer to give thanks to for this. The explanations you made, the easy site menu, the relationships you help instill – it is many overwhelming, and it’s helping our son in addition to our family reason why the article is enjoyable, which is especially important. Thank you for the whole lot!

  17. Margarita Campisi 25 July, 2017 at 03:39 Reply

    I enjoyI likeI loveI quite likeI really like readingreading throughlooking through a postan article that will makethat can make peoplemen and women think. Also, thanks forthank you formany thanks for allowingallowing forpermitting me to comment!

  18. Worcester SEO 25 July, 2017 at 04:38 Reply

    I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are wonderful! Thanks!

  19. Waltraud Macaraig 25 July, 2017 at 05:09 Reply

    Great info and straight to the point. I don’t know if this is truly the best place to ask but do you folks have any ideea where to employ some professional writers? Thank you 🙂

  20. green 25 July, 2017 at 15:46 Reply

    This internet internet page is genuinely a walk-through for all of the information you wanted about this and didn at know who to ask. Glimpse here, and you will surely discover it.

  21. key fob replacement 25 July, 2017 at 22:32 Reply

    Normally I don at read article on blogs, but I wish to say that this write-up very pressured me to take a look at and do so! Your writing taste has been amazed me. Thanks, quite nice article.

  22. Mickie Foronda 26 July, 2017 at 19:27 Reply

    Thanks for the ideas you share through this site. In addition, a lot of young women which become pregnant do not even try and get health insurance coverage because they dread they would not qualify. Although a few states right now require that insurers produce coverage no matter the pre-existing conditions. Prices on all these guaranteed options are usually larger, but when thinking about the high cost of health care bills it may be the safer route to take to protect your current financial future.

  23. Brooks 29 July, 2017 at 15:09 Reply

    magnificent issues altogether, you just gained a emblem new reader. What may you recommend about your publish that you made some days ago? Any certain?

  24. aupair agentur 29 July, 2017 at 17:53 Reply

    I was suggested this web site by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are incredible! Thanks!

  25. Celia Trovato 29 July, 2017 at 19:20 Reply

    My spouse and IWeMy partner and I stumbled over here coming from afrom aby a different web pagewebsitepageweb address and thought I mightmay as wellmight as wellshould check things out. I like what I see so now i amnow i’mi am just following you. Look forward to going overexploringfinding out aboutlooking overchecking outlooking atlooking into your web page againyet againfor a second timerepeatedly.

  26. Health and Fitness 30 July, 2017 at 02:25 Reply

    I want to express appreciation to the writer for rescuing me from this particular challenge. Because of browsing through the online world and seeing methods which are not powerful, I thought my life was done. Living without the presence of strategies to the difficulties you’ve resolved all through the article content is a serious case, as well as the ones that could have negatively damaged my career if I hadn’t noticed the blog. Your own training and kindness in controlling all the pieces was useful. I don’t know what I would’ve done if I hadn’t discovered such a point like this. It’s possible to at this point relish my future. Thank you very much for this high quality and sensible help. I will not think twice to endorse your web blog to anybody who ought to have care about this subject matter.

  27. Auto Care and Service 30 July, 2017 at 03:56 Reply

    Normally I do not read article on blogs, however I would like to say that this write-up very compelled me to take a look at and do it! Your writing style has been surprised me. Thank you, very nice article.

  28. Health and Fitness 30 July, 2017 at 08:17 Reply

    I simply couldn’t go away your website before suggesting that I really loved the standard information a person supply to your visitors? Is going to be again frequently to investigate cross-check new posts

  29. Auto Care and Service 30 July, 2017 at 11:29 Reply

    Thanks , I’ve just been searching for information approximately this topic for a while and yours is the best I’ve came upon so far. But, what concerning the conclusion? Are you positive concerning the source?

  30. Health and Fitness 30 July, 2017 at 22:37 Reply

    Good – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Excellent task.

  31. Auto Care and Service 31 July, 2017 at 00:44 Reply

    of course like your web site but you have to check the spelling on several of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the truth then again I¡¦ll surely come back again.

  32. Business Service 1 August, 2017 at 15:45 Reply

    Great blog right here! Also your website a lot up fast! What web host are you using? Can I get your affiliate link in your host? I desire my website loaded up as fast as yours lol

  33. Business Service 1 August, 2017 at 19:04 Reply

    You could definitely see your skills in the work you write. The sector hopes for even more passionate writers like you who are not afraid to mention how they believe. All the time follow your heart. “Until you’ve lost your reputation, you never realize what a burden it was.” by Margaret Mitchell.

  34. Business Service 2 August, 2017 at 07:41 Reply

    I am just commenting to let you know of the helpful discovery my wife’s daughter encountered browsing your webblog. She came to understand several details, with the inclusion of what it’s like to have an awesome teaching spirit to let other individuals very easily know some multifaceted topics. You undoubtedly exceeded visitors’ expected results. Thanks for offering such helpful, healthy, informative as well as cool thoughts on the topic to Janet.

  35. Business Service 2 August, 2017 at 08:05 Reply

    I think this is one of the most significant info for me. And i am glad reading your article. But wanna remark on few general things, The web site style is great, the articles is really great : D. Good job, cheers

  36. chicago seo 2 August, 2017 at 17:09 Reply

    The next time I read a blog, I hope that it won’t disappoint me as much as this particular one. After all, I know it was my choice to read through, nonetheless I actually believed you would probably have something interesting to say. All I hear is a bunch of complaining about something that you could possibly fix if you weren’t too busy looking for attention.

  37. Home Product and Service 3 August, 2017 at 03:35 Reply

    Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossips and web and this is actually irritating. A good site with exciting content, this is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.

  38. vestido peppa pig 3 August, 2017 at 07:05 Reply

    Wow! This can be one particular of the most useful blogs We ave ever arrive across on this subject. Actually Magnificent. I am also a specialist in this topic so I can understand your hard work.

  39. Business Service 3 August, 2017 at 15:23 Reply

    excellent submit, very informative. I wonder why the opposite experts of this sector don’t notice this. You should continue your writing. I’m sure, you have a huge readers’ base already!

  40. Home Product and Service 3 August, 2017 at 23:17 Reply

    I precisely wished to thank you very much yet again. I do not know what I could possibly have achieved in the absence of the concepts discussed by you concerning that theme. It was a terrifying concern in my opinion, nevertheless being able to see your specialised strategy you treated it forced me to leap with delight. I will be grateful for the help and thus trust you are aware of a powerful job you are doing instructing the others through the use of your web page. Most probably you have never got to know any of us.

  41. arcade games 4 August, 2017 at 14:53 Reply

    Hey very cool web site!! Guy .. Excellent .. Wonderful .. I will bookmark your website and take the feeds also¡KI’m happy to search out a lot of useful info here in the submit, we’d like work out more techniques on this regard, thank you for sharing. . . . . .

  42. kitchen remodel 4 August, 2017 at 14:53 Reply

    We are a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable information to work on. You have done a formidable job and our whole community will be thankful to you.

  43. international business 4 August, 2017 at 14:58 Reply

    It’s perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or tips. Maybe you could write next articles referring to this article. I desire to read more things about it!

  44. Health and Fitness 16 August, 2017 at 04:52 Reply

    Attractive section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently fast.

  45. google SEO 21 December, 2017 at 23:55 Reply

    Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and net stuff and this is really irritating. A good web site with interesting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

Post a new comment

Recommended for you

Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.