Having good health is critical to lead a happy and pleasant life.
Being healthy means that our body functions normally and that there is nothing out of balance. Being healthy is also having a balanced mind and in harmony with the body. Many times, because of the speed of life we have, we forget that health is a treasure. We only value it when we get sick.
Actually, what should be done to have good health?
Healthy habits are, in large part, what determines your health. And it is precisely what you do every day: sleep, eat, stay hydrated, exercise, bathe, protect you from the sun. The good development of these habits will surely help you to have a longer and healthier life.
1-You are the result of what you eat
Food. While exercise is important, what you eat plays a critical role in your health. According to the American Diabetes Association (ADA), understanding how certain foods affect the way the body burns fat and calories or lowers blood sugar levels, which is crucial to prevent diseases such as diabetes, help you achieve your goals faster and, at the same time, stay motivated.
2-The exercise defines you
It does not matter of short or of long duration, the physical exercise contributes to establishing a mental well-being, improving the autonomy of the person, memory, rapidity of ideas, and so on. It also promotes feelings such as optimism or euphoria, while improving people’s self-esteem. This produces benefits in different diseases like osteoporosis, hypertension or diabetic crises.
Physical exercise has both biological and psychological benefits.
- Improves fitness and endurance.
- Regulates blood pressure figures.
- Increases or maintains bone density.
- Improves insulin resistance.
- Helps maintain body weight.
- Increases tone and muscle strength.
- Improves flexibility and mobility of joints.
- Reduces fatigue.
- Increases self-esteem.
- Improves self-image.
- Reduces social isolation.
- Reduces tension and stress.
- Reduces the level of depression.
- Help you relax.
- Increases alertness.
- Reduces the number of accidents at work.
- Less aggression, anger, anguishes…
- Increases overall well-being.
If you are the one who always sleeps between 7 and 8 hours a day, you are on the right path. However, recent studies indicate that those who have trouble sleeping or sleep less than 7 hours are increasing their risk of suffering from hypertension, heart disease, and even diabetes. Our body needs to rest and recharge its energies for good health.
There are a few small things that have a great impact on our health, such as: Stay hydrated, Eat fruits and vegetables, use sunscreen, Smile, Love yourself much, and so on … If we practice these tips above, it is difficult to do not have a good health.