Do you feel uncomfortable talking to your partner because of bad breath? Do you want to learn how to eliminate bad breath forever without going to the doctor? Are you tired of being embarrassed to see the face that people put when you talk to them?
Bad breath or halitosis is a problem experienced by millions of people around the world. This disease usually has many causes, so its diagnosis and treatment is complex. By that, it is possible to solve this problem with the appropriate remedies.
- Poor oral hygiene
- Dental problems
- Drug consumption
- Throat infections
- Chronic gastritis
- Liver malfunction
Natural remedies for bad mouth odor
Here are some of the most effective natural remedies you can try at home:
1) Apple Vinegar
This is a natural remedy you can use at home for your bad mouth odor that is surprisingly potent, and that explains why people have been using it for centuries. It works in two ways:
- Eliminate bacteria in your mouth
- Aid in the digestion of food eaten
Apple vinegar has antibacterial and antiviral properties that are advantageous in reducing levels of toxicity, thus avoiding halitosis.
How to use it?
To use it as a mouthwash, combine ½ tablespoon of apple cider vinegar with a glass of water and gargle with this solution for an interval of 10 seconds and repeat until the glass is emptied.
2) Baking soda
Another simple home remedy to combat bad breath is baking soda. Almost everyone has baking soda in their house so it should not be a problem to get it.
- It works by changing the pH level inside the mouth, thus fighting against the bacteria that cause halitosis. Baking soda is effective in transforming the environment into the mouth and discouraging bacterial growth.
How to use it?
Mix the baking soda with toothpaste and brush as usual.
Use it as a mouthwash. Large batches of mouthwash can be made by boiling eight ounces of water and then adding a teaspoon of baking soda. Store the solution in a sterile container. For a fresher sensation, you can add a few drops of peppermint oil.
Parsley contains chlorophyll which can help control bad breath. Take a handful of fresh parsley leaves and dip them in vinegar. Knead them for one to two minutes. You can also prepare juice with the parsley leaves with the help of an extractor. The parsley leaves will also help with digestion as it reduces the production of intestinal gas.
Clove has potent antiseptic properties that can help you get rid of bad breath. The easiest method to control bad breath is by chewing a few cloves. You can also prepare an infusion by placing three to four cloves in two cups of hot water. Let stand for twenty minutes, stirring occasionally. You can drink this infusion or use it as a mouthwash, twice a day.
Alfalfa tea: The compound known as polyphenols, found in both green tea and black tea, can stop the growth of bacteria responsible for bad breath. You can choose to have a cup of regular tea or take an herbal tea with alfalfa. To make this herbal tea, place two tablespoons of dried alfalfa leaves in a cup of boiling water and let stand for about fifteen minutes. You can drink this tea several times a day to keep your breath fresh.
If you try all those natural remedies at home and you cannot control the problem, you should consult a doctor. As we said above, sometimes bad breath can be a sign of gum disease, gastrointestinal problems, sinusitis, bronchitis, diabetes and even mouth cancer.